Vitamin A is known for antioxidant properties that neutralize free radicals in the body that cause tissue and cellular damage-in short, helps to prevent cancer.
Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist. However, over consumption has been linked with an increased risk of fractures in postmenopausal women.
Vitamin A comes in two forms.:
Retinol
You can find this in liver, dairy products, eggs or cod liver oils.
Beta-carotene
This should be your choice for Vitamin A source. Reason is; the body converts beta carotene to vitamin A only when necessary and thus eliminating the risk of overdosing.
Beta-carotene is found in brightly colored fruit and vegetables. The brighter the fruit, the more beta-carotene it contains.
You can take Beta-carotene naturally through apricots, broccoli, tomatoes, carrots, spinach etc or through nutritional supplement.
Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist. However, over consumption has been linked with an increased risk of fractures in postmenopausal women.
Vitamin A comes in two forms.:
Retinol
You can find this in liver, dairy products, eggs or cod liver oils.
Beta-carotene
This should be your choice for Vitamin A source. Reason is; the body converts beta carotene to vitamin A only when necessary and thus eliminating the risk of overdosing.
Beta-carotene is found in brightly colored fruit and vegetables. The brighter the fruit, the more beta-carotene it contains.
You can take Beta-carotene naturally through apricots, broccoli, tomatoes, carrots, spinach etc or through nutritional supplement.
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