Supplement versus natural.Some people would say `hey..I eat vegetables and fruits with every meal` but question is, is it enough for the body to reproduce healthy cells? Here`s a few things to ponder
1. Are we sticking to same type of veggies?
I believe most of us are not eating sufficiently in wide variety, normally we stick to the same kind of food that we like
2. How do we prepare our food?
Most of valuable nutrients are lost during cooking. I guess the Japanese saves more with their sushi and sashimi :)
3. One apple can have 5 more nutritional value than the other. Which one that you just had?
Nutritional value of the same food varies according to the location where it is cultivated or season of production.
As for me, I can hardly see myself finishing 160 apples or 18 oranges in a day to fulfill my optimum vitamin C requirement,can you?
Posts
