Food..food..food!! I don`t know about you guys but I`m a great fan of buffet eating. I can barely contain myself when facing with those scrumptious ,deliciously prepared food. Those who are first timers with me on buffet usually caught by suprise on the amount of that I took judging on the size that I am :D. Now I`m sharing with you on a few buffet eating tricks that I practice which really works for me.
Step #1
take fish oil before eating
Step #2
Starts with fiber, fruit,salad etc.Small amount will do or you`ll be full before you can fully enjoy your buffet
-the idea is to layer your stomach for easy `access` afterwards
Step #3
Eat as much as you like.
Step#4
End with a slice of pineapple
-this trick I learned from the Japanese
Drink at least 1liter of plain water first thing in the morning.
ENJOY!!!
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